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Don't Worry, Be Happy!

John Tesh shares with us why worry is bad for your health; and the ways to overcome excessive worrying.


You remember the song “Don’t Worry, Be Happy?” Well, that guy had it right!

According to research we found in Woman’s Day magazine, 40% of us worry every day. And while there’s nothing wrong with a little deep thought over something, worrying excessively is bad for your health. It saps your energy, interferes with your productivity and raises your levels of cortisol – a stress hormone linked to weight gain, depression and heart disease. So, to put your mind at ease, try these anxiety busters.

First: Reach out. Instead of bottling up your concerns, talk them out with someone close to you. According to psychologist Larina Case, sharing your worries helps you determine if they’re realistic or irrational. For example, you might worry that because of your mounting credit card debt, you’ll have to file for bankruptcy, lose your home and end up living on the street. But your friend will certainly have a less distorted view. And together, you may be able to come up with a solution. For example, transfer your debt to a card with a lower interest rate and get a part-time job to pull in some extra money.


Another way to stop worrying: Stay present.

Dr. Leahy says worry is about the future. So focus on what’s happening RIGHT NOW. If you’re washing dishes, enjoy the warm water on your hands and the sudsy lather. As long as you’re in the moment, you won’t be worrying about what might happen later on.

And finally: Consider the worst-case-scenario. As unnerving as it may be, take a few seconds to visualize the WORST thing that could happen. For example, your husband ditches you for your best friend, leaving you to grow old alone in a house full of stray cats. Then ask yourself “What are the chances of this ACTUALLY happening?” When you practice this exercise, you’ll realize that your worry is unlikely to occur. And even if it DID, you’d probably be able to handle the situation. Dr. Leahy says for those fears that come true, 79% of people actually cope better than they thought they would.


About the Author

JOHN TESH is a well-known TV and radio personality. Visit his website www.tesh.com and don't forget to sign up for their Inteliigence for Your Life Newsletters. They're fun, informative and free!






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