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Back to: Home-Family Resource Articles & Freebies
Back to: Home-Family Resource Articles & Freebies
Fitness & Weight Loss Freebieswww.consumer.gov: Body Mass Index charts and a handy online BMI calculator Check your pulse while working out to ensure you are in a healthy aerobic range for your age. Here’s a handy chart for you to use. www.nutridiary.com: Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting. www.nutritiondata.com: Nutrition Facts & Calorie Counter. NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs. justmove.org: American Heart Association’s Fitness Center offers a free exercise diary, find your fitness profile and an excellent section on Health Facts from their Resources page. fabulousfoods.com: They have a report called “100 ways to snack in 100 calories or less!” walking_chart: Walking progress chart to keep track of your walks. fastfood/index: Fast Food Nutrition Data for many of your favorite fast food hangouts! www.health-fitness-tips.com: Download a free nutrition and fitness log pre-designed by Health & Fitness Tips to help you keep track of your daily exercise and food intake. www.fitnessandfreebies.com: Many useful tools to help you get and stay in shape and lose that extra weight! This site has tools such as a walking chart, nutrition log, carb charts, target heart rate calculator, BMI calculator, weight charts, weight training log, exercise calculator, activity and food exchange plan, daily food diary and much more! www.dietfreebies.co.uk: Dieting can be hard work, so we've created this freebies site to help find you free stuff to encourage you on your diet. Whether you're thinking about dieting, or have been trying to lose weight for ages you'll find some lovely freebies here. exerciseJournal: Free printable exercise journal page. targetheartratecalculator: Calculate your target heart rate online. idealbodyweight: Ideal body weight chart. calculators: More fitness calculators from this wonderful site, such as Body Mass Index calculator, waist to hip ratio calculator and more. www.womenfitness.net: Body Mass Index calculator. www.diet-blog.com: Lots of free fitness tools listed. www.wwcircle.com: loads of interesting and useful tools here to help you with your fitness goals. Try out these fabulous fitness tools. Find out your Body Mass Index, How many calories you should consume, Your target heart rate and other fitness tools. Be sure to download their Nutribase Navigator SR13 90 nutrient factors for 18,589 USDA food entries. Rank your food choices to see how you fair nutritionally. Useful tool for food journalling! abbys-good-stuff.com: here you have many recipes and cookbooks to choose from, in printed and e-book form, some above-average websites with recipes, as well as a few good free cookbooks on CD. |
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