Welcome to Best BBQ Recipes ~ Your Resource for the Best in Free Barbecue Recipes
[Intro to BBQs] [BBQ Safety] [Cleaning your Grill] [Healthy BBQing] [Herbs ‘n BBQ’s ] [Smoked Food How To's]
How to Grill ...[Sausages] [Steaks] [Lamb] [Pork] [Fish] [Poultry] [Veggies][Free Cooking Calculator] [Free BBQ Recipes] [Abbreviations used in these recipes]Whimsies Personalized Cartoons for all Occasions
Tangy Sole
Thanks to http://bbq.about.com
Tangy Sole
This fillet of sole gets marinated in some fantastic flavors, then grilled hot and fast.
INGREDIENTS:
1 1/4 pound sole fillet, 1/8 inch to 1/4 inch thick
1/4 cup balsamic vinegar
1/4 cup lemon juice
2 teaspoons fresh parsley
1 small yellow onion, chopped
1 teaspoon dry mustard
lemon slices
PREPARATION:
Rinse and dry fillets. Place fish in a shallow baking dish. Combine vinegar, lemon juice, mustard and onion in a small bowl. Mix and pour over fish. Cover and refrigerate for 1 hour. Preheat grill. Remove fish from marinade and place on grill.
A grill basket might be a good idea here. Grill on high heat for about 4 to 6 minutes or until fish is white and flaky throughout. Remove from grill and garnish with lemon slices.
Enjoy! ~ Heather ~
Top of page |
