Zumba is a Latin/international dance-inspired aerobic fitness class for everyone; great for women or men, any age, all shapes, sizes and fitness levels. You don't need to know how to dance, just be willing to move! Just bring your smile, water bottle and towel and be ready for the most fun you've had while getting in shape. Zumba will get your hips shaking and your heart pumping, and will keep you coming back for more!
* It's FUN! It's like a cardio 'party' - it's EXERCISE IN DISGUISE !!
* It's DIFFERENT! You won't feel like you're exercising at all and the music is INFECTIOUS !!
* It's EFFECTIVE! Get into shape, lose weight !!
* It's GREAT FOR THE MIND, BODY AND SPIRIT !!
* It's THE MOST FUN YOU'LL HAVE DANCING WITHOUT NEEDING A PARNER !!
NEW!!!! ZUMBA (PLUS LEGER/EASIER CLASS)
Enjoy the benefits and FUN of Zumba (aerobics to Latin music such as Salsa, Merengue, Cha Cha and more) at a gentler pace. This Zumba class is perfect for people who have not exercised in awhile, seniors or if you want to take a Zumba class but want a few slower songs and easier steps! Check Class Page for more info!
Here's a perfect explanation of what Zumba is! (taken from CanFitPro Toronto Aug. 2009 info):
"Experience the world's largest Latin-inspired fitness program! ZUMBA: a fusion of Latin and international dance, it is a mixture of body sculpting techniques with easy-to-follow movements."
"ZUMBA Fitness: The Difference between "I Have To" and "I Want To"
"When it comes to exercise, people are thinking "I have to" work out. But when it comes to Zumba, fanatics worldwide all "want to" Zumba! Be prepared to move to hypnotic Latin and international rhythms. Be prepared to lose yourself in the music and find yourself in shape. Be prepared to Zumba!"
So, what is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!
According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."
Zumba is very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you - you'll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: www.zumba.com.
Here are a couple of videos of what Zumba is all about:
